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Summary of this is your brain on food: Results of many studies are discussed in the book and the overall theme is how to slow aging in the brain.
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Lisa mosconi has a web and media presence and a book brain food:
The brain likes ketones as an alternative fuel source. A bold alternative to the worst best practices of business today. The surprising science of eating for cognitive power. She includes specific diet recommendations and healthy recipes for everyone from vegetarians to people with an insatiable sweet tooth. She is the bestselling author of brain food (2018), and the xx brain (2020). Finalist for a books for a better life award.
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Switch by chip & dan heath is a book that seeks to demystify change. Like our bodies, our brains have very specific food requirements. Usda website for food composition/coconut oil.
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